grag79 Member

There is solid food from day 3, You will feel amazing after it,I did it and I had great results.It is all about cleansing your system and get it in tip top condition. Think about if you haven't cleaned your teeth for a year.How horrible would they feel,The same with your body. If any of you want some info on it you can…

Wow that is fantastic.You look amazing and you should be so proud of yourself.It is so hard to keep motivated but you have done a great job.Hopefully I will have a tale to tell like yours some day.Well done girl xgx

I love to drink too.I just try to exercise extra if I am going to have a drink.Saying that it is not always the case I have often went well over but I have to be extra good during the week.I wont cut out the booze cause realisticly I will not stick to that but I do try and save calories the days I am going to have a drink…

Feel free to add me.I have been up and down since starting on this in oct last year but it has stopped me going going completly off track.Hope you find it as good as I have xgx

hey I have just started today too!Good luck.You can add me as a friend if you like hopefully it will help keep us motivated xgx

Aw I'd hate if my friends deleted me because I didn't log or wasnt healthy,I have had a really bad week this week and I need by friends more than ever when I am like this or else I would probably just give up.xgx

I wasn't thinking it was muscle built that caused the weight more like it been swollen that would cause it then I was hoping the weight would be gone in a day or two xgx

I was thinking the same that if they are sore could be swollen.It could be wishful thinking and I may have just gained a pound of fat :(.Will weigh again in a day or 2 and see if there is any change.Thanks xgx

Bump xgx

Oh I am a member of the shin splints club!!Every time I get into an exercise regime I get shin splints.I am told to rest but then I end up losing motivation.I have been told to R.I.C.E now. R...Rest I.....ICE C...COMPRESS E....ELEVATE Gonna have to try over the next few days.I did a 5k jog 2 days ago and I went out yest I…

Not yet need to pump up my friend list and get myself one :wink: xgx

So true,That's why it's actaully working for me this time.Slowly but surely!!xgx

Great results well done.Keep up the good work!xgx

Oh...am....It happens to alot of men!xgx

Hi Laura, I was like you and have done weight watchers among many other 'DIETS' and always gained back the pounds.I joined MFP at the end of november and have lost a stone since.This is incuding xmas.I never deprive myself I just try and make food choices that fit into my calorie intake and if I want something I will…

Hey welcome to MFP.I love this site.There are lots of encouraging people on it.Good luck on ur journey xgx

Hmmm...Cheese and onion tayto and cheese!!Yummy xgx

That's the positive thinking endorsed on this site;).Well have a lovely evening and report back tomorrow on how it goes.Well you can edit some details ..xgx

I would go enjoy your night and dont be worrying so much about calories.You will prob be too nervous to eat much anyway and even if not im sure you wont want to stuff your face like a crazy woman on front of him.You can maybe do some extra exercise tomorrow and work it off.You never know you might find another way of…

P.s thanks everyone for ur input.How rude am I!!!xgx

I normally would drink minimum 8 glasses a day but had 3 bigger glasses today and now a pint of water.I am over my protein intake too.Have ate not the best diet today but have often ate alot worse and been ok.I will try that benefiber.I will see how I get on and if it continues for more than a week I will go to the doc.xgx

I don't think im dieting am just exercising more so I can eat the food I love.Have never lost weight this way befor.Only ever did fad diets that I have been hungry on but haven't been depriving myself this time xgx

You can add me as a friend if you like I have my Diary open.Ya it is coming up to that time but have never notice my appetite go up so big before.Hadnt even checked my protein or fiber yet.xgx

I dont know I have drank about 3 large glasses of water but maybe!?I will go have a pint of water and see.Eat when you are hungry wouldnt work right now for me as I think im hungry when I'm not full.Really trying to concentrate on portion sizes right now.I havent been hungry at all since I started this so am suprised since…

Wow well done.You look fantastic hope I can follow ur example xgx

Wow that is really fantastic.Well done to you.xgx

Cool thanks.I might get a few protein bars for after.xgx

Wow that really is amazing well done.A real inspiration xgx

I track everything I eat drink and exercise!xgx

I don't have many friends on here yet :( And of the few only 1 is male, so unless I'm planning to change my sexuality I think im safe for the moment xgx