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Kettlebell Workout
Hi, My friend and I are starting kettlebell classes tonight.I was just wondering how do I log the exercise as it doesn't seem to be in the log. I don't know how many calories you would use up in the session. Has anyone done this and if so how do you log it? Thanks Gràinne
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Match day advice
Hi, I have to play a soccer match this eve and I am looking for some advice on what to eat through the day to keep me going for the match,I delivered twins via c-section 10 weeks ago and only started back soccer training last week and have got in 3 training sessions since,I was not expecting to be playing so soon but we…
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Muscle weight
Hi This may sound like a stupid uqestion but I have no idea about these things! I have gained 1 pound this week altohugh I dont feel like I should have,I have been exercising alot and pushed my self to the limit and my mscles are really sore and heavy;When they are like this can it cause you to weigh a bit more like as if…
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Body needing food?!
I have been feeling extra hungry the last two days.I was just wondering then is it that my body needs this extra food for this time of month so maybe I would burn off extra calories?I just think that our body know itself and if I am getting hunger pains although I am eating as normal then maybe I need to up my food intake…
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Starving.
I dont understand what is going on with me today.I have been starving all day.Not just hungry but so hungry that I have been feeling sick and dizzy till I eat.Like I havent ate all day but I have had 3 big meals.Even went over my calorie intake untill I have done my exercise.Have never been like this before! I have hunger…
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Food after exercise?
Hi, Just came back from a 6k walk and am starving!!Have calorise left but am just wondering what is the best food to eat after exercise?It is also late at night!xgx
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Italain Restaraunt
Ok so I have to go to an Italian Resteraunt for lunch with a work crew.Does anyone have any advice on what I should order that wouldnt be too high?I was thinking a half portion of penne arabaita but is there a better option?Im not great with salads as I dont like alot of the stuff in them.The only salad I do like is ceaser…
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NSV alert.
Yipee I finally got a NSV.A pair of jeans I bought ages ago that wouldnt even close now fit without a struggle.Also put on a skirt 2nite that I havent been able to wear for ages. Nothing tastes as good as this feels!!xgx x p.s if u seen this post below I had to log in my friends stuff today and I forgot I was logged as…
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Log 30 day shred?
Hi, I downlaoded level one of the 30 day shred and I did the 30 min workout.I just don't know how I should log it. Anyone any advice on it? Thanks Grainne xgx
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Indoor workout
Hey, Ok so I have zero calories left and I hate having nothing left just incase. I didnt get any exercise in as just back from work and its lashing outside.Any ideas how to lose a few calories at home?Was kinda thinking I'll do the wii fit for a bit but would that be enough xgx
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Really struggling
Hi, I have been on this for 2 weeks now and lost 5 pounds and have been very motivated but I have been quiet down this week due to a death anniversary and am struggling trying to stay healthy,A friend called last night and I had a bottle of wine and crisps which are my downfall.I ate 2 bags of crisps and 2 bags of quaver…
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Ticker.
How do you get the ticker under your posts and comments xgx
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Newbie and loving this site
Hi everyone.My name is Grainne and I joined MFP on monday.I lurrrve this site so much.It is so motivating to see the posts in the message boards and to see all the before and after pics.I have been a yo yo dieter for years now.My heaviest was 15st 9 and my lightest for years was 10st 10.I have done fad diets like atkins…
