Italain Restaraunt

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Ok so I have to go to an Italian Resteraunt for lunch with a work crew.Does anyone have any advice on what I should order that wouldnt be too high?I was thinking a half portion of penne arabaita but is there a better option?Im not great with salads as I dont like alot of the stuff in them.The only salad I do like is ceaser salad and that is very high in calories.
Grainne