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Match day advice

grag79
grag79 Posts: 70 Member
edited January 25 in Fitness and Exercise
Hi, I have to play a soccer match this eve and I am looking for some advice on what to eat through the day to keep me going for the match,I delivered twins via c-section 10 weeks ago and only started back soccer training last week and have got in 3 training sessions since,I was not expecting to be playing so soon but we are short players,Any advice on how to keep my energy going?Thanks xgx
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