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Log 30 day shred?

grag79
grag79 Posts: 70 Member
edited October 2024 in Fitness and Exercise
Hi,
I downlaoded level one of the 30 day shred and I did the 30 min workout.I just don't know how I should log it.
Anyone any advice on it?
Thanks
Grainne xgx

Replies

  • Naomi_84
    Naomi_84 Posts: 197 Member
    Looked for advice on this earlier and seems lots log as circuit training. I logged it as 18 minutes to be safe (3 x 6 min circuits) excluding the warm up and cool down.
  • starshine420
    starshine420 Posts: 95
    one of my friends logs her work out programs like that as aerobics, general and puts how many minutes
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    most people log it as circuit training 20 minutes.... i made my own entry 30DS 26 min (includes warm up and cool down) and use my HRM
  • Wan2LoseLbs
    Wan2LoseLbs Posts: 16 Member
    Hi,
    I downlaoded level one of the 30 day shred and I did the 30 min workout.I just don't know how I should log it.
    Anyone any advice on it?
    Thanks
    Grainne xgx


    I did the 30d shred level 1 yesterday using my hrm. I compared my calorie burn with the mfp circuit training entry and it was pretty accurate only less than 10 cals off.

    Hope this helps.
  • grag79
    grag79 Posts: 70 Member
    Ok thanks I'll log as circuit training.xgx
This discussion has been closed.

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