Indoor workout

grag79

Hey,
Ok so I have zero calories left and I hate having nothing left just incase. I didnt get any exercise in as just back from work and its lashing outside.Any ideas how to lose a few calories at home?Was kinda thinking I'll do the wii fit for a bit but would that be enough xgx

soozship

Hi there... If you do the Wii fit, the step one for about 30 minutes, that should give you at least 100 calories. It probably calculates based on your weight, so look it up under exercise!

Good luck!

grag79

Great thanks.I suppose I will lose more than sittin on my *kitten* anyhow so may aswell go for it!xgx

cindaboo1

Do you have any workout DVD's? OR you could just make up a workout ie, 30 jumping jacks, 3 sets of 15 squats, 3 sets of 15 lunges, 30 pushups, jog in place for 1 minute, and repeat 3 times. Or go on Bodyrock.tv they have all free home workouts with little to no equipment that you can do in as little as 20 mins and get a great burn!! Good luck

Lollops

Star jumps (jumping jacks)! :bigsmile:

7000 = 1lb! :drinker:

Of course, don't do all 7000 now! I'm just telling you that because it's an interesting bit of information!

Good luck!