curls2009

Totally normal. I have completely cut out fried and very rich foods from my diet. When I eat them now, I get sick to my stomach. :sick:

Don't get discouraged!!!!! If you stay on track you will reach your goal. Everyone loses weight differently and you may have a BIG week next week. Don't starve yourself just make healthy choices. I eat every small healthy meals every two hours. It helps stave off the hunger and still take in the same number of calories as…

It depends on where your pain is. I had the same problem when I started running. My pain was just below my knee cap. They have bands that keep the patella in place while you streghthen the rest of the muscle in your legs. I wore it for a few months and now no pain. But if you have been running for a while, it may not help…