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Down a tall glass first thing after you wake up, before breakfast. Two down and six to go! Also, later during the day, squeeze a lemon, lime or orange wedge into your water to give it a little flavor. Hot tea has no calories either and that counts too. If it is herbal or green, it is good for you to boot! I am 48, btw.
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I have a Horizons Series EX-33. I run miles and miles on it, during the the winter months especially, and it has held up beautifully for the last 4 years It was around $700.00 I think but if you use it all the time like I do, it is well worth it. It is sturdy, has enough settings to keep things interesting, and a fan to…
