dandan1974

I did it. It's gross and didn't do anything but make me feel weak. The best way to "cleanse" is by clean eating. Check out thegraciouspantry.com or search paleo eating on Google.

I did it. It's gross and didn't do anything but make me feel weak. The best way to "cleanse" is by clean eating. Check out thegraciouspantry.com or search paleo eating on Google.

Initial weigh in: Wed. Feb. 1=145 1st week weigh in: Wed. Feb. 8=144.3 2nd week weigh in:Wed.Feb. 15=143.8 3rd week weigh in:Wed. Feb. 22=_______ 4th week weigh in:Wed. Feb. 29=_______ My goal is to break 140 by end of February. I would prefer to lose more, but I've hit a plateau. Just started going to boot camp and eating…

I think it depends on how much you have to lose? I only have about 10# to go, and I have been yo-yoing around the same 2-3# difference for a few weeks now. My trainer just told me to up my calories, eat healthy fats, eat 5-6 small/balanced meals, sleep enough and drink more water. It's uber-frustrating. If you're working…

I agree with the first response. I was SO motivated by the scale, I wasn't eating enough. Count your calories (this website is an awesome resource), BUT make sure you're getting enough food. I've been told that you should eat 5-6 small meals a day, at about 150-300 calories per (depending on your goal). I usually have a…

Thanks for kinda taking over. I was blown away by how many people were on the post too, and wondered how she would be able to do all that work! Here's my info: Initial weigh in: Wed. Feb. 1=145 1st week weigh in: Wed. Feb. 8=144.3 2nd week weigh in:Wed.Feb. 15=_______ 3rd week weigh in:Wed. Feb. 22=_______ 4th week weigh…

Couch to to 5K is awesome. Good luck!

I am currently 145. I would like to weigh 140 by 3/1/12. I'm on day 3 of my healthy eating cleanse (no supplements because I'm nursing). I am also going to run 2x's this week for at least 20 minutes, and get in as much daily exercise as I can with 2 little boys underfoot!

Wow! It looks like this thread is popular! I'm glad. I've got 10# to go and I've hit a plateau. I'm IN!!! :)

Gurnee/Waukegan.

I am a former member. I lost weight on WW, but I felt challenged to lose weight and not much else. I haven't tried the new points plus though, because as a lot of MFP members say, it gets expensive. Plus, I don't think it's healthy to push prepackaged foods! I am trying to eat "clean" this time around, being thoughtful…

I am a mommy of 5. My youngest is 5 1/2 months (born in June), and my oldest is almost 18. I am currently about 5 pounds less than my pre-pregnancy weight... so YIPPEE to me! I feel good about that, especially because many people doubted I could lose the weight after baby #5. Despite being proud of my small accomplishment,…

I've been there. I actually am grateful that my 16 year old daughter is being a great support to me right now. I am just starting Week 4 of Couch to 5K and Eating Clean. I don't know that I could do it without her. I'm new here, but I would love to help someone else stay motivated. I'm sure there will come a time when I…