Jadesfattorment

This is true for sure. but eggs have good cholesteral in them. The fat in them is good for you aswell.

Nuts! Nuts! Nuts! Any kind of peanut, almond or pistachio ect. Has a lot of protein, they are in high in fat but they are amazing because they also contain healthy fats and fiber. Peanut butter is great in sanwiches for protein. Cliff Bars are awsome if you need a fast snack, they also contain fiber. Cheese, low fat…

2 slices of Western Family 100% whole wheat bread (200 cals.) 1tbs of peanutbutter (100 cals.) When I have done extra awsome then also 1tbs of Nutella :D (100cals) It's like a Reeses's sandwich xD The whole sandwich, 300-400cals. It's filling, and high in protein. :) Also High in fat but I don't mind the fat in it.

Do you drink a lot of caffine? A lack of caffine after your body is used to it can give you headaches? also not eating enough, but if you are at 1/2 lb a week you should be fine but I would try eating a little more and exercising more.

You need a healthy diet, not a fad diet. Cutting certain foods out of your diet makes you crave them more. -Everything in moderation is always key. Our bodys can adjust to the amount of exercise we're getting and use less engery to do them (burn less calories.) so try shaking it up from time to time or adding more…

Scales are horrible! I just meaure and not weight because they hate me and always break :)

For me cheap at a resteraunt is about $8 and under. Cheap when shopping for food is about $5-$10 a meal. :)

I think that works just fine, have you ever heard of the south beah diet? Well it is sort of like that. I eat just whole grains and no added sugar and it has worked some what, I do drink milk but not a ton of it. :)

I'm not great at beauty tips but this is what I got! - I get bad acne from time to time and I use Neutrogena bar soap. (Yes I know it is not the more natural way to go but it is cheap, and natural stuff never seems to work on me, but this is amazing!) - I have heard that applying vaseline to your eyelashes at night will…

I do 55% carbs 15% protein %30 fat that is just what MFP set me at though and it's working for me so I just stay with that. :)

While this is true, I mean processed carbs go through your body faster, with a calorie deficit it won't matter what kind of carbs you eat, whole grains are proven better though so why not just avoid the bad ones?

Everything in moderation is key. :) Bad carbs include carbs that turn into sugar really fast in your body and store fat such as potatoes, white bread, really anything processed. Good carbs are slower to digest and they have more nutrients such as oatmeals, whole wheat bread, whole wheat pasta ect. Bad carbs are basically…

Often I hear that people meet their goals from this site so they think they can sort of measure what they are eating without MFP but then they're always seem to come back and be like "I gained 12lbs! back to MFP!" I hear that a lot. So unless you really know the calories of everything you eat, I'd stay. :) I think about…

Sometimes when you loose to much weight or loose it to fast, your period might stop for awhile to "re-adjust". My friend lost hers for a year. Although she was underweight. ~Looking for MFP friends~

Well I avoid, processed sugars (Added sugar.) and I only eat Whole grains. (Whole wheat bread, oats.) I do not eat corn products because of the sugar but I love fats! Just not sugar. :) ~Always needing MFP friends, feel free to add me.~

I don't eat workout calories but some people do. I guess we are all different. If you gain weight when eating back them then don't. Although if you eat 1,200 then burn 700 you're netting at 500 calories, wich is not enough. If you eat them back you will still be at 1,200 calories because you burned off the 700. They cancel…

Unless you....PUKE! FAINT! or DIE! Keep going! -Jullian Micheals No one ever said getting in shape is EASY! They never said mainting your weight isEASY! but being fat isn't easy either! ~Looking for more supportive MFP friends, feel free to add or message.~ :D

Peanutbutter is great for you! In moderation of corse. Why is it so good for you? -Protein -Fiber -Monosaturated Fats (Good fats.) -It is supposed to be good for your heart. -It is filling and gives energy Why eat it in moderation? -It's high in fat All in all the good out weighs the bad. :) ~I need more MFP friends, feel…

Na Na Na- By My Chemical romance. We Are the Champions - By Queen We will Rock you! - Queen AC/DC - All there songs are great! My Apocolypse - Metallica The Infection - Disturbed Anything Up beat, and while I do like other songs and types of music, these sort of songs are what keep me going. I love Heavey metal, punk rock…

Personally I am the worst when it comes to sweet stuff. If my friend has something sweet in hand, I cannot resisit!

These all sound great! Thanks!

They're aren't "Good for you." but they aren't bad either. If you want more fiber in your diet you could try using whole wheat tortillas in place of bread. They have about 100 calories and some of them have 12 grams of fiber per tortilla! I make sandwiches out of them instead of bread which normally has 100 per slice and…

Yeah but after a little while you get used to it and don't worry so much, it seems like my body just adjusted to this and it was easy after that. :)

My advice, Throw your scale away and let the mirrro be your guide. ;) People obsess over scales and I think the mirros works a lot better so when you gain 0.2lbs you won't freak out because in the mirror you can't see it.

Fruit! Pick nearly any piece of fruit and I bet you it is under 100 calories! *If you are watching sugar intake bananas aren't the best choice because they have a lot of sugar!* Fiber bars Special K, Fiber Plus. - there are tons of them out there and they're taste great and have lot of fiber! Cereal bars They're fast and…

I am 184lbs and I eat 1400 daily, I do not eat back excercise calories because normally I eat well over 2,000 on good days. As you can see I need imrpovement still. :)

Oh yay! I'll be starting the 30 DS too soon. What weights are you using? But I can't meausre (Don't have meaures.) and I don't own a scale right now but I'd love to suppot you! :)

Sometimes when you loose weight to fast it might take your period time to re-adjust. ( My friend had this problem. )

I'm on day 6 and it's hard but I can finally make it all the way through. On the first day I had to take 5 or 6 breaks. It gets easier. :) - Everyone can feel free to add me.-

Try taking a break for one day and just relax. Hot tea is really helpful if you like it and it's 0 calories if you add sweetner. Did you know addig nutmeg to your food makes you feel happier? Hot showers and baths are great too, steaming your face is amazing to me. I hope you feel happier soon! Let me know if there is…