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Ovaltine! Is it good for you?
Ovaltine has a lot of vitamins in it and it seems good for you, but is it? Does anyone know if it will make me gain weight because it has 9 grams of sugar per every 2tbs of ovaltine mix. I put it in fat free milk. :) thanks everyone ~Always love new friends, feel free to add me. :)
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Progresso Soups? Calories or Salt?
I have to have a 300 or less calorie dinner tonight because I have been eating granola bars all day and I am thinking about progresso soup. It's 200 calories a can, which isn't bad but the salt is like 1,400. I never eat a lot of salt so is it ok to let it slip once? I have the minestrone flavor. Thoughts on soup?
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Making good choices at resteraunts?
When you guys go out to eat how do you know whether something is going to be high calorie and healthy by reading the menu? I need some tips.
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Are MULTIVITAMINS bad for you?
I have heard that taking a mutlivitamin daily is actually bad for you because it gives you "too much." vitamin A,C,E and iron. What does everyone think? I eat pretty good and I get most of my vitamins I think so would adding a multivitamin be a good or bad thing? ~Do you guys take them?
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Dinner Ideas Under 400 calories?
We need a thread to turn to when we don't have many calories left so I just wonder if anyone has dinner ideas that are filling and tasty for under 400 or so calories? Thanks for your time! :)
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The Olivia Style? Confusing?
I set my goals to the Olivia Style set up where you set what you burn as your goal to see your deficet but it's dissapointing to see a 134 calorie deficet honestly. I set it as 1790 because MPF says I burn that daily, it is set as sedentary. My BMR is 1451. Could I really be burning that much? For people who have used the…
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Fighting those midnight snack monsters?
Hello everyone. I just want to know what everyone here does when they're craving something really bad, I mean really bad like drooling over something like a granola bar in the pantry. I have tried having a "little bit" but I can't, once I start it's all downhill from there. (Lol) Replacing it with something healthy dosen't…
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Friends because we are CHAMPIONS! :D
Hi I'm Jade! I just want more MFP friends because I am fairly new (Not even here for 20 days yet.) and I would like more MFP support! Anyone can add me, or message me with anything. I just need more friends to support me and more friends to support. Your gender does not matter! :D I am a size 12 ( You see my problem. ) and…
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The Lunch time blues!
Okay, Does anyone else ever go, I know what I want for breakfast! Then make an awsome healthy breakfast, then when lunch comes around your stumped! It's sort of depressing it's like lunch time comes around and I am just hoping I don't mess up my whole day! I cannont think of one healthy thing to make for lunch, Ah I need…
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Drinking a lot of Green Tea?
Ok I always here that green tea is a key weight loss element. I really just want your opinions, has anyone actually lost more weight when they included green tea into their diets? What benefits does green tea have?
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30 Day Shred! Weights? 5lb or 3lb?
I'm doing the Julian Micheal's 30 day shred and was wondering if I should use 3lb or 5lb weights? I wanna loose weight fast because I am overweight so would 5lbs work better or would it just build muscle over the fat? Also should I walk for 30 mintues daily along with it or would this be enough? If I were only to do this…
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The "Turkey" in Turkey Dinner!
Hello all, I'm Jade and I just have a quick question on the "turkey" in our beloved turkey dinners! When I punch in turkey on the track food device, it says only 22 calories per slice? Now I eat white meat on the turkey but this cannot be right? Is turkey really that low calorie? Basically does anyone know how many…
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I just ate 3,200 calories, What now?
I just ate 3,200 calories..my goal was 1,200-1,400. Sighhh.. Is there any way I can recover from this without weight gain? What should I do for tommorow? I feel so terrible right now, sorry I have to put this on the forms but I just really need to know how I can avoid these days and recover from them because I always gain…
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I'm new and would like friends!
Hi I'm Jade. I'm 19 years old and overweight trying to thin down. Please feel free to add me because I'm fairly new and I would like a few more friends for support. Thanks for your time. :D - Jade.
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Protein!? Please help me.
When I'm setting my goals I have no idea how much protein I need? What do you guys use for your protein, fat and carb totals? is 45grams of protein to little? I really need to loose weight so I'm on 1200 calories a day but I excercise I eat the calories back. Any tips? ~I'm pretty new if anyone wants to add me, I would…
