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I am really finding this and these article interesting: I too am a WW follower and the last two /three weeks have started with MFP. I have success with WW - I have lost 60 plus pounds. The last couple of months with WW I have strugled to loose the slightist amount of weight- One week I would loose 3lbs then next week I…
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So I am trying to understand this all - I have lost a total of 65 lbs and the scale the last months hasn't moved. Up one week down the next. I keep loosing and gaining the same 5lbs in months. I joined a gym and have mostly doing cardio. So I was told to increase my strength training and the lbs would come off. I have…
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Thanks for the reply -I myself was worried it alot - and it always looks good on paper until you try it. Might need to redo some things and I will take in consideration what you have said. Not sure to work one body part each day or should I do a well rounded routine to work all muscle - Such a newbie at this. :wink:
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I just came across this and hope you don't mind me copying - My weight loss has been up/down and I've been told to add some strength training and have met with the trainer at the gym - but I've been trying to plan my own routine and this looks good. So confussing with this web site and that web site on what to do and what…
