Workout Routine
So I've been going to the gym for awhile and now I'm trying to make up a routine to follow -Would love to hear opinions from the ones that have been training. LEGS AND GLUTES WARM UP -10 min LUNGES w/5lb 3x12 SQUATS w/wo ball –w/5lb 3x12 PILE” SQUAT w/5lb 3X12 CALF LIFTS w/BAR 25lb 3x12 CALF EXTENSION (M) 30lb 3x12 SINGLE…
