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Peanut butter (or almond butter, cashew butter, etc.) - on an apple, a rice cake, anything really. Also - handful of nuts, or scrambled tofu (get the firm kind, not soft; you can add moroccan seasoning and it's really tasty!), or any kind of beans (baked beans, etc. or I like to scramble an egg and mix in black or kidney…
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What kind of exercise are you doing - a variety, or mostly just one type? If you're only doing one type, it could be worth trying something completely different or cross training with 2-3 different types of exercise. You may have just gotten to a level of fitness in your current exercise (yay!) where you can't move the…
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Quinoa, tofu, beans/legumes, eggs, cottage cheese/other dairy/yogurt... Might be worth investing in a vegetarian cookbook (Vegetarian Times has a good one, with introductory pages on 'becoming vegetarian', and nutritional info with every recipe). I've been vegetarian for 20 years and have never had a problem with protein…
