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ok i thought this was the smallest dose but i will check into it Thanks
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I was thinking the same thing more than 27lbs
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Well good Job!! This makes me feel good ,so good,:laugh: because my goal is to lose 35lbs by end of September:smile: I also weigh in at 220:wink: I should follow you!!! when you catch the time Id like a few tips you can drop it in my inbox if you want please and thank you
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Wow:tongue: you look great, fantastic, terrific, losing that much weight in that amount of time makes you Magnificent, powerful, inspirational, a great guy lol:happy: good job, i feel good now about my 35lbs I want to lose by September
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Thanks Ladies:happy:
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Im caculating the food using this app
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ok thanks yall starting today im going to try and cut back on the fried foods and sweets and see what happens
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on a good day i walk 3 miles but mainly 2 miles. It will be hard not to eat those things cause thats whats easy to make sure the kids eat and have snacks but ill try to cut back!!! Thanks Ladybug