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jhofeditz

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  • B12 Vitamin. Good for you and helps give you a boost.
    in Crashing mid afternoon! Advice on how to stay awake??! Comment by jhofeditz June 2012
  • I have recently found veggie chips to help my salt tooth. (I don't have a sweet tooth) According to the package they are very similar to regular chips but you get to have 3 times as many for like 110 calories.
    in What's you go-to "guilt free" snack? Comment by jhofeditz June 2012
  • I'm in! Just lost my workout pal, so online is all I have! Weekly Goal: 3,000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned…
    in 3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13 Comment by jhofeditz May 2012
  • I googled one that I did (push mowing a lawn for 60 min) and found a website that did an out put of calories. I would try that. For yours I typed in "Ab workout with medicine ball calories burned" and got this website" http://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm Hope this helps!
    in help!!!counting burned calories Comment by jhofeditz May 2012
  • I am doing a city wide "slimdown" and me and my bff have a bet with our husbands that if we can loose our goal weight then they have to take us on a float trip. The slimdown ends in August which will be full blown drought season by then, so we will settle for any body of water... I have 10lbs to loose to hit the 13% I want…
    in How much do YOU want to lose by summer? Comment by jhofeditz April 2012
  • I have IBS and so I am using this as a fiber watch as well as weight loss. But it seems the more fiber I eat the less comes out. I am waiting on a spout of terrible pain, but none has come yet. You have it a lot worse than I do, but you should be able to see what helps and what doesn't if you modify your chart to track…
    in anyone else with IBS/IBD? Comment by jhofeditz April 2012
  • Great job for just joining! I like this site because you can add more food sections and rename it. I currently have mine set up for breakfast, snack, lunch, snack, dinner. It helps me keep on track with eating more often and portion controlling during the meals. I also have mine set up to track sodium and fiber too. Also,…
    in Finding Support Comment by jhofeditz April 2012
  • GREAT JOB!
    in Started my Journey Nov. 2010.....Pics included Comment by jhofeditz April 2012
  • Actually I went back to high school and my weight training days (Yes girl strength training) But what I learned from it is to write your self some "goals" or "instructions" then follow them. This is how mine started out, adjust how you need to: -10 lunges per side -10 squats -5 push ups -10 side lunges per side -5 jumping…
    in REALLY unfit! Comment by jhofeditz March 2012
  • You definitely have to do it for you! And as a person that has been on both sides of the ropes (exp: trying to gain wait when I wasn't eating a good diet, to teaching people which diets were the safest when they were looking, to now needing a diet that works) Keep with this program! It teaches you portion control and you…
    in Water retention questions..... Comment by jhofeditz November 2011
  • I am new too! Good luck!
    in Hi everyone...I'm Tracy and I'm new here Comment by jhofeditz November 2011
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