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I made the switch just due to the cost of ground beef compared to ground turkey
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Stay far away from soy protein not good for you at all. Whey is good I like muscle milk when I can afford.
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It not a bad start keep with in a month you will see a lot of improvement
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Started eating clean eating the amount of food I did before I : lost weight : No eczema :no longer constantly constipated :Better sex drive and performance :better energy levels :sleep better :stay in a better mood
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Also do bodyweight squats for endurance
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Buy the supplement on TFsupplements.com and there is really no difference in the protien whey is whey casian is casian the ratio is what matters for your goals. just stay away from soy!! the extras is what matters like taste (I like muscle milk) and calories you must remember muscle milk was designed for Cyclist then…
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lost a newborn calf about few years ago but put a elephant penis on in last year
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I was on a 5,000 calorie a day deit for almost a year used muscle milk as a post work out meal and NO shotgun before my workout and still lost close to 33lb a month for three months then reduced my workout time to an hour and a half from the 2 hour they were at.
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I also Know somebody that watched sick, fat and almost dead and is convinced they need to do a juice fast apparently the two guys in the documentary lost like 400lb combined in just a short time. I say it is one thing to replace on meal with jucie and juice snacks but not all meals for 2 months
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I have a friend that lost 145 in nine month using the body by vi shake I would not recommend them though. to much soy and soy is not good for you. AS a former personal trainer that specializes in people in you position if you can't afford a gym start at home with jumping jacks walking and turn that in to running, push up…
