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Just checking in to see how the op is doing in the medication? Started mine today.... Nervous lol
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Like I wanna wear a dress
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Motivated
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When u have to ask your kids to help you with technology!
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bump
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after a month?
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it says the link has expired?
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ok just when i think i understand something i then get confused again.. i'm 242lb i have a 1000 cals a day deficit i burn on adverage 800 cals 4 times a week and i have gained a 1lb! i was told this is because of muscle built from gym.... my body must of been burning fat as i have lost inches.. so is it right if you have a…
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this is very interesting for me as ive been going hard at the gym for a month mainly cardio and some lifting and i have gained a pound but lost inches...
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ooooo do mine do mine please!! female 243lbs 5ft4inches stay at home mum usual activities washing cooking tea food shop etc and i exercise 4 nights a week. i appreciate it!!
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where do you get these from?
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I see your point but is food I have in for kids so guess maybe its my will power I need to work on...but thank you for your words.
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Everyone thank you so much for your replys and advice.... i knew i would get instant help that i need from you all... love you all and if you want to add me to see how i go then please do. thank you all again. xx Amy.:drinker:
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yes it was boarder line..x
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your right hun,,,, everything eveyone has said makes sense... new day me thinks..O)
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i think the days i didn;t log i just was frustrated.. i;ll admit i don;t eat the best of foods but its always within goal.. on such a tight budget that i have to eat what we got in house..i use HRM in gym with chest strap to get my readings
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oh i know but just can;t get my head around that no weight is not coming off..
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ok, thank you for taking the time to reply. x x
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I mix thumb size grated ginger, 1 tbsp of honey, 1 tbsp of soy sauce, 2 tbsp of ketchup, cook thighs for 50 minutes covered, then brush mix over cook for 10 mins and repeat with sauce and then they come out sticky and yummy!
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hey, i could do with some support.... ive been atthe gym every week night for the last 5 weeks and lost "f" all! ive lost inches which i know is great but would just love the scales to move.. feeling bummed/////:O( Amy from UK
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Im 240lb and 5ft 3" and i can do that in the gym, normally 15mins fast on epli and then interval running on treadmill 20 mins, some weights and then finish off with a power cycle... but like everyone has said, being heavier helps but it can be done any size! thanks Amy from UK
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agreed! also if someone loses alot of weight in the first few weeks and then suddenly it will slow and some weeks maybe nothing this will cause demotivation and may result in binges thus putting weight back on..
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You can't tell me he hasn't knocked one out thinking of someone other then his wife?? Its natural...jezzzz some people are so sensitive!
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:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: thank you guys!! love you all feel free to add me to keep me on track lol.xx
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:yawn: hellooooooooo..:smile:
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wow brilliant work well done!!!
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i do not go by how long something will take me as its a lifestyle change so in theory its for life! i go by 10lbs at a time and when i reach i reach it doesn;t matter about time... good luck feel free to add.x x x
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Wow!!! such an inspiration... whilst i;m sat here with my aching muscles from last nights gym workout it makes me realize that it WILL be worth it!!
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sounds totally lush!! need to buy me a food processor!
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bump..... i'm in same position
