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Need help please......:O(
Hi all, firstly i apologise to anyone on my friends list reading this, they must be so fed up with me moaning.... I am so so low right now and on the floor begging for help... im currently eating at 1500 and exercising every week day burning between 500-1000 calories a time no i don;t eat back my exercise cals ..well…
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just for giggles...
http://www.youtube.com/watch?v=vH6X39P0XmU
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Newbie to the gym.. advice needed please
Hello, ive just joined the gym and have been every night this week and i'm taking the weekend as my rest days. i just wanted to ask a few questions to you all as even though i had my induction they would not give me any advice unless i paid for it?? i need to know what your routine is.. i go in there warm up for 10 on…
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Anyone here that has been on TV show
Hello all... I am addicted to many programs such as; Jessie pavelka one year to save a life Biggest loser USA (new series start in october for UK) secret eaters supersize/superskinny and many many more! My question is, is there anyone on FitnessPal that has ever appeared on those shows...?? Jessie is my favorite is so…
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Help me set my calorie intake please..
Hello all... ok ive tried and tried doing my own findings on what my TDEE is so i can work out what i should eat in order to drop weight but need your opinions... I'm 31 5 ft 4 238lbs i will try and excecise everyday for 40 mins i am a stay at home mum but do Avon on the side for sanity reasons! lol i am fairly active most…
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womans chat....
Hey girls... need some advice in what you do during the "dreaded time" I do really well for 3 weeks food and exercise and have a really good feeling about myself and then suddenly when approaching my due time its like a dark cloud comes over me and i feel so miserable and my kids think i'm moody and snappy and i just can;t…
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supplements and vitamins
Morning all, I've noticed alot of you take supplements and vitamins on a daily basis, I thought if you want, share with us what you take and what it does for you?? Ta muchely!!x
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bar code scanning on receipe creation
Hello, I am new to the bar code scanning and adding to diary........ its amazing!! However when i create a receipe i find i have to log on to the full site to do it that way and then there is no option for scanning items.. can anyone help? am i doing something wrong or is there a different app i should be using? Many…
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bra size help!
Hello all just wondered if anyone had any tip a on how to find out your bra size?I don't fancy going to a shop and letting some one else poke about! Lol many thanks.x
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why bloated when can;t eat?
Hello all... just a quick one, i've recently been really ill and not been able to eat properly for nearly a week so therefore i have lost about 9lb, however instead of looking like i have i look more like i have gained as i'm so bloated??? why is this do you think? thanks for you help guys.x
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stupid question maybe but does jogging really help?
calling out for all people that have lost weight but mainly jogging... i'm 222lbs and have started jogging in the last week and i go at a snails pace and can jog for about 20mins without stopping but my thighs and calfs are killing me! determined to keep going but just curious on other peoples success stories of weight…
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curious??
Hello all... I was just having a bath and i was pondering this whole exercise calories thing... without the risk of winding anybody up, i'm all for eating exercise cals... so now thats sorted, my question is...... People that lose weight in other sensible options like weight watchers and slimming world etc... they don;t…
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ok so last time i'm gonna ask cause i'm annoying myself.. :O
Ok so i am getting seriously confused with how many cals i should be eating... i;ve been on to a website which has worked out my BMR to be 1792 so thats ok, but i still get puddled as to how active i am.. Ok so this is how my week is worked out.. Monday - 60 mins cardio.. Tues - work (desk job but occasionaly help putting…
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binge eating
Hello... just curious as to what you eat when you go on a binge? what do you eat and amounts? On my last binge which was sucessfully over 4 weeks ago... is mainly bread and crisps...and chocolate.. but i haven;t felt the need to do so for a while now which must be progress!!! Have a great day!! :smile:
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whitney houston!! i'm shocked!
Just seen the news, i'm so shocked! i grew up listening to her amazing voice..... speechless........
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I'm useless at thinking of meal ideas
Hello... I'm frustrated as i'm eating the same things,:noway: however i see people on here eating the most amazing dishes... is there a link to the receipe page or can you all let me know what you eat? Just curious really as to what you all eat, i'm in UK .x Have an amazing day!:smile:
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Biggest Loser
Evening all, i'm sat here in the UK watching biggest loser USA and the weigh in results are amazing!! I think they work out 4 times a day? Be good to know what they eat aswell.. ANyone else a fan? :O)
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zumba
How come i can't get zumba up on the search on exercise? any suggestions?
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how much is allowed?
Hi all... I'm really enjoying my new lifestyle change and loving the exercise, however i have seen alot on here about portion size and measuring your food, so my question is how much? when preparing a meal how do i know what amount to have? i have invested in some scales so i can weigh but not sure on how much. Can anyone…
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MAJOR CONFUSED!!
Please can someone advise? i've just been to gym and did 30 mins 6MH walking, 20 minute rowing machine. The machines told me i'd burnt 100 cals on each however when i put it on here it says alot more... so i'm confused who do i go with? Have a good day!...:O)
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ticker
i've just created my ticker but cannot find where i paste it to? think in the past on other sites i've put it in a signature box but cannot find it on here? any advice? Many Thanks
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Whats the best fat burning exercise
Hello all... I'm from the UK and just started on this again after xmas.. was following Dukan but with doing more exercise now i feel i need different foods. I was curious, whats your opinion on the best fat burning exercise.? From research on here it seems to be swimming.? Thanks for looking and have a good day!.:O)