Whats the best fat burning exercise
happystars82
Posts: 225 Member
Hello all...
I'm from the UK and just started on this again after xmas.. was following Dukan but with doing more exercise now i feel i need different foods.
I was curious, whats your opinion on the best fat burning exercise.?
From research on here it seems to be swimming.?
Thanks for looking and have a good day!.:O)
I'm from the UK and just started on this again after xmas.. was following Dukan but with doing more exercise now i feel i need different foods.
I was curious, whats your opinion on the best fat burning exercise.?
From research on here it seems to be swimming.?
Thanks for looking and have a good day!.:O)
0
Replies
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I think the whole fat-burning thing is a bit of a myth.
The best exercise is one you enjoy and will do on a regular basis!0 -
Running is extremely good at fat burning, with very fast results, but is very high impact on joints, not everyone can do it, me included. Swimming is a great alternative and is gentler on the joints as it supports your body.0
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Swimming the channel is good.
Please bear in mind though, only 10% of attempts have suceeded, and more people have climbed Everest.0
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