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Thanks for the advice- @ Jennbecca33 I'm 23. I all the exercise for various reasons- Cross trainer for 30 minutes at lunch time, purely because I've been sitting at my desk all day and on the sofa most of the evening so feel like I should really do something to get myself moving. The running I'm training for a 10k, but…
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I meant to say, also I have a desk job involving mainly sitting all day.
