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Stuck at a plateau despite good rate of loss
Can anyone advise me where I’m going wrong? Despite having a high deficit for the last 3 weeks I seemed to have plateaued at around 138lbs. I weigh and measure all foods, and use a Fitbit HR to exercise. I’m 5ft 2, 28 and have a desk job so I make sure to exercise almost daily (one rest day). I usually eat around 1500cals.
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Help!
I'm 5ft 2, 138lbs and 24y. So I had worked out my TDEE - 20%, had a bad week eating wise and ate 1000 calories over my weekly goal, but lost a 1lb which was my weekly goal. So happy with that. This week I stuck to my TDEE -20% religiously. Did MORE exercise than the week before and have lost nothing. I only weigh weekly…
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Cannot decide if my calories are too much/ not enough!
Hi everyone, I can't decide if the TDEE-20% calories are enough for the level of activity I'm doing. I love going to the gym/ running/body pump and currently do 7-8 hours a week compromising of: 5 x 30 min on the elliptical (at the highest resistence/steeepness) 3 x 60 mins body pump (not the heaviest weights but im…
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Coliac and losing weight
So I'm quite new to MFP, I've read all the newbie posts etc. and I'm a little fed up. I'm a small girl (5ft 2 and weigh about 139 pounds) which is right at the top end of the BMI normal range and just don't get it. I go to the gym at work for 30 mins every day, run 3 times a week and body pump twice a week and play…
