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The key is to prep on Sunday of each week and use similar foods all week. For example I made chicken on Monday and made 2.5 pounds of it so I could use it for several meals. I have similar struggles with my busy lifestyle with me and my son. I can give you an example of my meals for a few days and the prep I did on Sunday…
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My body also did this. I was doing these crazy hard boot camp classes at the gym for a month, twice a week and I waited to weigh myself until my last class. To my horror I gained 6 pounds! My trainer told me it was because boot camp was mostly lean muscle building and muscle weighs more than fat. I started doing more…
