eloisemonteiro Member

Yes ! :)

Hi :) I'm 26 and want to lose around 20lb :) cheers

www.sendspace.com/file/3sty7d

Loved it! I'm also doing p90x Lean and hope have so great results like you! :)

bump

Yeah, you are right, but you know when you know something theoretically but in practice things works different? It's my mind about it, I will keep what you said in mind , thanks :flowerforyou:

I'm in the same boat, about to start next week (I injured my ankle so still have to wait one more week) , and def not a runner but hope to be one day, can barely run for one minute but that is the app about , right? Teach us to improve ourselves and be able to run a 5K. I'm super shy and ashamed of running outside, having…

I consider myself in a good shape (I mean I can do a long time of exercises before get tired) and I have to say, this ab workout from p90x kill me every time - I'm following the program, just started 2 weeks ago - don't be scared, the key is pause when you need, take a breath, drink some water, and get back, one exercise…

I workout like any other day, just be careful, I'd rather use tampons, I feel safe, clean, more comfortable and there's no risk of any mess in there... Concerned about your flux I'd say try to workout these days like any other and in a few months you'll see the difference :) maybe it's something you ate - example for me if…

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: http://www.youtube.com/watch?v=a0TK_vk-XDM

Oh God... that's why everyone make fun of the USA :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: Edit: http://www.youtube.com/watch?v=a0TK_vk-XDM

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

bite :laugh:

Go pee, it's good for you :laugh: You haven't start to wake up 3 times during the night to go to the bathroom yet :laugh:

It is easy to have a show like Biggest Loser and just sit and wait for their "chance" to change, people should feel motivated to change their lives by themselves and not just sit and do nothing waiting until someone go there and "fix" them. (fix is not the exactly work i'm looking for, but you get what I meant)

:huh: :noway:

Eyes n cheek

I bet she's awesome tho :laugh:

Yeah, both of them!

I know that feel, bro hahaha

A few :) only if I didn't live in Brazil...

Banana and almonds :)

@EvilDollee , friendly

It is time consuming if you don't plan your meals. I usually do my things in the morning and log my breakfast with my entire day, it's less then 10 minutes and I have all set up. Try to do that, know what are you gonna cook/eat one day before and everything will be fine.

I used to avoid avocado because it was "too fat and full of calories", didn't realize about the good fats in it (and honestly it's not that caloric)

Amazing, congratulations! I'm def going for P90x next week :)

Iceland for frozen vegs and fish and Tesco for everything else: salad, lentils, beans, whole pasta/rice, eggs :) I use to do a lot stuffed vegs, tomato, bell pepper and aubergine are great for that!

I LOVE PB and it's so healthy, you shouldn't replace for anything else, oatmeal + pb = god's send E eat almost every day and it's just 100 calories per spoon, be sure you are measuring right and enjoy it, no guilty at all.