-
Hello, i'm back :)
Hello guys, First time I use MFP was a long time ago, and I think it was a success lol But unfortunately on the last couple of years I got slack and gained a lot of weight so I decided to come back to MFP and see how it works this time. I'm a little afraid of getting insane about calories but I do believe it's all about…
-
Activity Level help
Hi guys. Well my question is, I work as a front-end developer at home , so I spend the whole day sitting in front of my computer. I started p90x a couple of weeks ago and if I had a "normal" life - walking a lot, taking bus to work, cooking, cleaning , whatever... - I'd def chose the Moderately Active (moderate…
-
Newbie question about building muscles and calories
Hello guys. I'm a newbie at this, need your help with something... My focus right now is losing the fat but also I want to build some nice muscles in the way, in that case should I first lose the fat focusing on cardio and less lifting with a calorie deficit or should I lift weight and do cardio but set my calories to my…
-
Exercise Track - calories burns
Hi guys, well, it's silly I know, but here it goes: when I do my circuit training like RI30 or 30DS I feel 'cheating' if I set the full 25 minutes on my track because I take some breaks to breath or do the easy movements because some of them are hard to me, so I thing: well let's put 20minutes because the rest I wasn't…
