Activity Level help

eloisemonteiro
eloisemonteiro Posts: 59 Member
edited 4:32PM in Health and Weight Loss
Hi guys.
Well my question is, I work as a front-end developer at home , so I spend the whole day sitting in front of my computer.
I started p90x a couple of weeks ago and if I had a "normal" life - walking a lot, taking bus to work, cooking, cleaning , whatever... - I'd def chose the Moderately Active (moderate exercise/sports 3-5 days/wk), but since p90x is basically the only activity in my day I'm in doubt which option is more indicate to me.
Lightly Active or Moderately Active

I need fix my calories asap and I'm a little lost here.
Thanks :)

Replies

  • Woomytron
    Woomytron Posts: 253 Member
    I would say moderate exercise because P90x is pretty tough. :smile:
  • Mokey41
    Mokey41 Posts: 5,769 Member
    It depends whether you mean MFP settings or TDEE. MFP would be sedentary and you log your exercise separately. You could also use sedentary for TDEE and log your exercise. Otherwise I would do lightly active for TDEE.
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