Risscris

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• Awesome! Amazing transformation!

  in Before and After (About 120 pounds lost) Comment by Risscris May 2013
• I quit smoking and made my lifestyle change 34 days ago. I feel amazing, and I haven't replaced my old habit with food I am actually down 11 lbs. Feel free to add me. Good Luck

  in I just quit smoking !!!!! Comment by Risscris February 2013
• Try Spinning. I loose 500+ calories a class, and I love it!!

  in what exercise to do to burn 500 calories Comment by Risscris February 2013