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I just started keto on Saturday! I had been hovering around 161/162 for the past few weeks up from the 155 I had been staying at for most of this year. One Sunday I weighed in at 159.8 and this morning I was down another .4 despite not being the best on Easter. Goal for this month is to lose at least 10 pounds. My ultimate…
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There is a link in the group info which will give you all the details!
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I love yoga. If you don't practice yoga then you don't really know the benefits and how toned it can get you and how sweaty you can get in a relatively short workout. There was a month when I was doing yoga everyday for a half hour and my arms were super toned and I noticed a huge difference in my body. I was doing Yoga…
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My name is Stephanie. I am 21 and 5'3". I am currently around 145-150.. I haven't weighed myself since before the holidays. I was down to 143 in November but I let myself go because I had finals. I am hoping to get down to 120-125. Good luck to everyone!
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I agree with looking up Blogilates! She has some great videos. Tone It Up is another youtube channel that has great videos! As far as the treadmill being in the garage - it will only feel cold for a short while before you start to warm up. Bring a sweatshirt or something to keep you warm for a couple of minutes.
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I take them on occasion. I think if you focus on eating a lot of veggies when you can it isn't as necessary to take them. If you feel tired then I would give them a try.
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My favorite recipe is the Dukan Cheesecake. There are several variations of it and this one is the best. I tweaked the recipe so that it is a single serving. (about 160 calories for the entire recipe not including crust) 5 tablespoons non fat cream cheese 4 teaspoons splenda 1 egg Mix it all together and bake at 325F for…
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For your sweet cravings try greek yogurt (plain) with jello (sugar free) powder mixed in.. it will taste like flavored yogurt... I also heard that using the instant pudding mix will work as well!
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Check out some youtube recipes... there is one that has a creamy chicken soup that looks hearty and but still allowed during the attack phase... I think if you switch up your food a little you won't feel as hungry.
