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Totally FANTASTIC!
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Same here! It's funny when it happens for a couple of months and you see the same spike in perfect intervals on your weight graph and you're like "OH! I know what that is!"
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Faaaaaaaaaaaaaaaaaantastic work! I'm so happy that the internet stars aligned and you saw my post when I first joined MFP - you have really helped me stay motivated and on track, and these pictures keep reinforcing that it will all happen in due time for me as well! YAYAYAYAYAY! :)
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Were we separated at birth?!
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Things that I could (and do) eat almost every day - chobani with pomegranate (140) - five saltines and 1 T cashew butter (150) - 2 clementines (70) - 1 oz. goat cheese (80), romaine (15), 1 T ken's lite caesar dressing (70), 12 grape tomatoes (25) - nature's valley sweet and salty granola bar (170) - 4 T cedar's roasted…
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I don't have to put milk in it. Have you had steel cut oats before? The texture and consistency is very different from rolled oats. As long as you don't overcook them they really don't need anything (IMO)
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My usual breakfast (210 cal): 150 cal - 1 cup (cooked steel cut oats) 35 cal - 2 teaspoons of brown sugar 25 cal - 1/3 cup of blueberries or 5 strawberries i like to pre-portion a week of breakfast so that i just have to throw it in the microwave. I enjoy it a lot and it keeps me filled.
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So that's what I initially thought, but it shows less calories burned for the stroller option than the just walking option... Any insight? I feel like the just walking option would be a better indicator since it offers different speed options (I keep a brisk pace since I have the stroller and walking the dog at the same…
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Totally agree with this. And if it's not the fact that they think fat=healthy, it could also be the fact that they are self conscious about their weight and wish they had the determination to shed it like you! Just like bullies in school - they feel bad, so they want you to feel bad with them.
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My copy is coming in the mail tomorrow and I'm equally excited and scared, hehehe ;) add me if you would like a shred buddy!
