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Hi, im also breastfeeding and was wondering if you could help me with how did you get the amount of calories you need and how much you subtract for breastfeeding.I found 500 calories but i find it a lot since im losing while nursing. Thank you
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Hi there, I just joined and I'm thinking how much calories should I intake daily to start losing weight but still breastfeeding. I also had a baby 9 months Ago. I'm struggling too to lose weight. I have extra 20 pounds after my baby plus extra 20 pounds from before so ideally I would love to lose 40 pounds. Anyways, All…
