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Find a Protein powder that comes in single serving packets - fill a shaker bottle with water/coconut water or skim milk. Voila! instant filling in-between! You need to check the calories on the froo-froo protein powders as well as protein bars because they are usually NOT conducive for a snack. Snacks should be raw fruits…
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For me, no it didn't go away, but I always had a belly flap - c-section pregancy deliveries. I've been told by many including Drs if you lose over 100 pounds, loose skin will always be an issue. But, don' t let that deter you from your weight loss goals. The younger you are, the more elasticity your skin has. Spanx and…
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I was diagnosed with Hashimoto's Thyroiditis (a fancy name for hypothyrodism) when I was 19, however had suffered with it since I was a young child. I battled with my weight until Jr. High School and then became anorexic. I've had to battle the bulge-eating disorders, etc. for just about my entire life. Dr.'s will tell you…
