ukbrat1

HI snowing in Calgary, Alberta Canada. Makes for great skiing though, and that burns a million bonus points. :drinker:

Thanks everyone, I got through yesterday with calories to spare. And actually added 50 minutes of exercise to my day. I like the fact that this can be kept on your computer all day so that you can check and adjust as you go through. It is making me very conscience of what I eat that is for sure. Really like the fact that I…

Hi there, I just started and believe me I sit a lot during the day. I find parking the car further away from my destination works good Walking the dog Having dumb bells right at my desk (I work from home so that is allowed LOL) A few reps a day all helps In the evening just walking to the end of my drive and around the…

Made a great East Indian Soup last night 1 large onion chopped 16 okra 1 super large tomato 1 jar of madras sauce 1/2 cup water simmer on low for about 40 minutes serve in deep bowls with toast My husband raved about it With the Madras being very hot and spicy it seemed to fill you up If the Madras sauce is too hot try a…

I made a great East Indian Soup last night had my husband raving about it. One jar of Madras Sauce 16 Okra 1 large onion 1 large tomato simmer on low for about 40 minutes. serve in deep bowl with toast. very tasty warning very hot and spicy but that in itself seems to keep the hunger away If you cannot or do not like the…

Hi there have only just started this. I like you could never find time to exercise, as I am at the computer most of the time it is hard to get out and actually exercise as such. I find the walking the dog at a moderate pace good. I also keep near my computer dumb bells so that I can do some strength training if they are…

Hi I started yesterday and am finding it easy to do. Great site. Having trouble drinking all the water but hoping to do better tomorrow. I have not found that I am hungry either and make more choices. Also, has kicked started me to exercise again to keep within my limits. Good luck Zoebeven. Best wishes ukbrat1 Annette

Good to see that someone else just joined. Good luck seems to be an easy site to use have already recommended it to my sister and our secretary. I have 30lbs to lose but want it to stay off. It does make you watch what you eat. Good luck

Just joined this morning. Want to lose and get healthy seems to be good so far only a morning though. I do hope I can stick at this.