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Ridiculously small serving sizes would be my best guess
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Yes, add strength training but DO NOT stop doing cardio! It is SO good for your heart and overall health! Sorry, but telling someone to stop doing cardio is just bad advice....
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I disagree. I was in Paris this year for the first time and they serve bread and pastry with literally every meal....sometimes it is the whole meal....and usually it's white, not whole wheat. Yet most Parisians are fairly thin. Why? It's called portion control. On that note, I was in Prague as well and they mostly eat…
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^^^^This! I'm from Canada and although we have a lot of overweight people here, it's not nearly as bad. I've been to the U.S. a few times and it never ceases to amaze me how cheap food is down there compared to here. My boyfriend and I spend around $500 per month on healthy food for just the two of us (and we don't even…
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I'm 5'2" (102-105 lbs.....if fluctuates) and I eat at least 1800 calories per day. I try and exercise 5 or 6 days a week. I am not trying to lose anymore weight though. When I was trying to lose my "last 10 lbs", I made the mistake of only eating 1200 and ended up having an extreme migraine for a week straight!!! My face,…
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I LOVE McDonald's and other fast food places! I just don't go very often anymore....:(
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Dyna Whey - Chocolate and Peanut Butter flavor. Mix one scoop (30g of protein) with about a cup of skim milk....it tastes almost like a peanut butter cup! :) Only 135 calories per scoop and 90 calories per cup of skim milk....not too bad.
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Usher - Scream...Ooh baby baby indeed ;) LMFAO - Party Rock Anthem....this song NEVER gets old.
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Learning how to cook using herbs and spices for flavour instead of fatty sauces, dressings and dips! The spicier, the better. Also (I knew these existed but I never really ate them until I started using MFP) Quinoa Avocado Spaghetti Squash Greek Yogurt Whey Powder
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