aplarowe

I think everyone's different, but - for me - when I start taking exercise more seriously, it takes up to 6 weeks for my body to adjust. My weight stays the same (or even fluctuates up & down) until I can figure out the number of calories I should be eating while considering the number of calories I'm burning through…

I just joined a few days ago, too! Welcome to both of us, I guess :-) I like the phone app, too - makes it simple to log food & exercise immediately.