QueenJill

The answer depends on your goal. If all you're looking for is weight loss, calories are the main thing. But if (like most people), you are hoping the true goal is a leaner body composition, healthier body, and better lifestyle, then the components of the food matter huge. If all a person ever wanted to do was lose weight,…

I live in Canada, so cold is my life and cold water chills that bod like nothing else. I drink warm water and often will have hot water with lemon or herbal tea if I'm brewing. Generally, less heat means less water requirement, but you still need a good amount of water to thrive.