Vurbach Member

Chocolate milk after a long run is my FAVORITE. I get the low fat 1%. It makes me feel better than anything else! LOVE it!!

Thank you! I CANNOT wait to try these!!! :-) Much appreciated! And for the pics too!

I needed this. My first half marathon is Sunday. I've been running for almost 2 years and have been training now for about 8 months. I'm so excited and so happy to hear I share a lot of the same feelings as you! This is a great post. Thank you so much!

I'm 5'2- 25 years old. I started at my highest which was 167lbs, I'm currently at 142, my goal is 135. I want to see how I feel when I get there. Good job ladies. Love to all us shorties out there!! :smile:

Awesome! Thank you so much!!

Mmmm! Everyone's suggestions look great! Thanks for this post OP! I love Quinoa too and never know what to put with it! Can't wait to try some of these recipes/suggestions! Thanks everyone! :-)

That is pretty much EXACTLY what I was going to put! Same here!!!!!!!!!

Yum! Thank you!

Congratulations! Hard work pays off! 56 pounds is A LOT! Great for you! Keep it up!!!

Haha this is very interesting! I look forward to trying them! Thank you for sharing! :smile:

My mouth is watering! Thank you for this recipe!!! :smile: Can't wait to try it!!

Awesome! Sounds great!! Thank you!

I use my MIO HRM, which includes the wrist and chest monitor, and for each level I burned between 200-240 calories. I entered my own exercise for each level & day I was on and added it in manually. Jillian is amazing! (edited to add more info about my HRM)

June 23!!! Congrats all you beautiful brides-to-be!! Isn't it a great feeling!! :flowerforyou:

Awesome!! Thank you!

I just finished my 30DS. LOVE that workout so much. I have a MIO HRM and it always read in between 200-240 cals burnt (for Level 1-3). I used 5lb dumbbells and I'm 5'2, 147lbs. I lost 7 lbs doing that DVD and I haven't taken my measurements yet but everyone has been telling me I look tiny, a word I never would ever use to…

Thank you for sharing! I cannot wait to try! Sounds delicious!! :love:

Your pictures are great. Love your story and LOVE your attitude. You are AWESOME. Congrats to you!

YUM!! Thank you for sharing!!!! I cannot wait to try this!!!!!!!!!

I don't know if I'm just extra emotional today or something... but this brought tears to my eyes. SO sweet! What a great husband and father and pet owner!! :flowerforyou:

AWESOME!!!!!!!!!!! CONGRATULATIONS! Way to go!!

I'm on Level 1, Day 8. So awesome the results you are getting! Way to go!!! You give me more motivation to continue! I was thinking change levels every 10 days. Any one else have suggestions?

Haha I'm glad I'm not the only one to get the page! I just think it's funny how many people come talk to me only on Fridays because I sit close to the breakroom... and I LOVE telling them "I don't eat that shi*!" (Don't get me wrong- I do enjoy an occasional do-do! :ohwell: ) But it is on VERY RARE occasions! I'm trying…

Every Friday morning over the all office speaker on everyones phones- "Donuts have arrived". Then I watch everyone run to the breakroom as I enjoy my Pro Bar & water!!

This brought tears to my eyes. Congratulations- you both look amazing. I am so happy for you and your wife! Ah I have to X out of this- I'm getting emotional at work!! This is truly amazing. Congrats congrats congrats! Keep up the GREAT work!

This sounds great! I cannot wait to try it!!

Agreed! I'm taking my picture tonight when I get home! :happy:

Actually.... yes! lol And thank you! :flowerforyou:

This! I agree!! :heart:

:love: You look amazing ! Congrats! That is great!! You look stunning! So happy and comfortable!! :love: