VR82

Do you just do yoga to exercise? Can you actually lose weight just doing yoga or do I need to incorporate harder intense workouts too?

Do you know of other good power yoga dvds? Thanks for the link :)

I've just had a look and the price difference is not huge. Which would you recommend more and why? Are they really that different? Thanks for you help :)

Thanks for this. I have never heard of this website but I see there are workouts and tips, etc.

There are many days where I've gone over the suggested protein intake and still have been hungry.

I am at an ideal weight, but do not want to gain any weight, I do light weights and I'm trying to focus on toning but I do want to get the maximum calorie burn from my workouts. I guess I just feel that a few extra pounds would make me happy. In regards to you comment about increasing my calories, I tend to save them for…

I'm not going to lie, I really don't see myself doing a clean. Thanks for your advice and taking the time to have a look at my diary :)

Sometimes if I get up later when I don't have work till later, I'll workout when I get up and by the I shower etc, it's close to lunch time so I log it as lunch.

I do workout out regulary 3-4 times a week on average (about 1 hr) on top of walking to and from work 3 days a week. I'm not overweight by any means but wouldn't mind losing a couple pounds, which I find difficult. I'm 180cm tall and weigh 65kg. It would be great if you could give me any advice. You can look at my food…

Why is fruit so bad to eat in the evening though? I heard this before but don't really understand.

You can see my food diary at http://www.myfitnesspal.com/food/diary/VR82 the items where calories are just added are items I couldn't find, so I just looked on the packet.

You can see my food diary at http://www.myfitnesspal.com/food/diary/VR82 the items where calories are just added are items I couldn't find, so I just looked on the packet.

Thanks, good to know there are so many hungry people in the evening. Any other healthy snack ideas? I do air popped popcorn, glass of milk, cottage cheese, yogurt, but sometimes I do crackers and cheese which is not so calorie friendly.

I guess it's normal but am I doing something wrong to be hungry in the evening? I try to snack regularly and eat foods that are suppost to keep you full.