-
30 Day Body Rock Challenge by Lisa Marie
Hi just started the 30 Day Body Rock challenge. http://www.youtube.com/playlist?list=PLdLzQAslwOS7dTmPGigl_1Ju6C0I3y-6T I have only done up to workout 2 so far but they are quite intense and on average 45-50minutes. Can anyone tell me around how many calories I would be burning per workout?
-
Yoga Dvds
I recently got into yoga and I would like to know if anyone could recommend some great dvds to do at home which are challenging and will help with weight loss?
-
Exercise DVDs
I always work out at home and I'm at an advanced level. I'm done all the Jillan Michaels, Davina, Ministry of Sound, Billy Blank, etc. Does anyone have any other suggestions for some serious calorie burning exercise dvds?
-
I'm always hungry in the evening
It seems like for the last few months now I always tend to get hungry in the evening after I've already had dinner around 10-11pm. I think I eat quite healthy most days and always try to get my 5 a day and exercise so why am I still hungry?! At first I thought it was because I was doing more exercise on some days (3 days a…
-
Pub Sunday Roast
How many calories does a typical roast beef or chickend sunday roast at a pub have? I just randomly put this in my food diary but the amounts vary from 700-1000 calories and I'm not sure which is the most accurate. Is it really that unhealthy since roasts tend to have a lot of veg? 1000 calories seems like a lot.
