Firefighter_Ray Member

Kim has on stripes

It was a house we were given to burn down for training, If you look really close you can see me holding my mask with my pinkie out like a little old lady:laugh:

strong like bull

:tongue: and she makes excuses.

smiling

Tube top?

Cindy doesn't follow rules well either:blushing:

I screwed up and jumped someone

Sexy glasses :blushing:

I make a oatmeal mocha thing that has really helped me like it. 1/2 cup oatmeal (1 serving) 150 calories 1 tablespoon peanut butter 95 calories Dymatize Elite - Whey Protein Isolate Cafe Mocha, 1 scoop 117 calories Total=362 calories, 34 carbs, 13 fat, 34 protein, 5 fiber, 3 sugar If I can't finish it I put little balls of…

bump

I was checking out the picture of your *kitten*, hey I'm a guy! and I noticed your jeans on the floor next to you and I had to wonder how that moment came about? Anyway I didn't spend much time looking...I promise ;-) Congratulations on your progress <insert wolf whistle here>

Current: Firefighter Dream: Fire truck

I

http://27.media.tumblr.com/tumblr_lidjq6nfIb1qfgngwo1_500.jpg I found me, go figure?

and I'm still trying to think of a movie with a "misty ending":laugh:

The usual suspects, Shawshank redemption, Arlington road, Pulp fiction, The color of money, Rudy, I can go all day on this subject.

I'm going today to get some PB2 (all natural pb?) powdered stuff that is supposed to taste great and 1/4 of the calories. I'll let you know. Putting all the junk food my kids have out of sight is super important. Not carrying cash so I don't buy little snacks when I want them, I hate using my debit card for small…

I can't find the source right now, but I'm sure if you google it you will find several, but I read in several places that you should shoot for a min. of 30 minutes a day and 20-25% of your daily calorie intake. So if you are shooting for 2000 calories a day net then you could eat a total of 2500 and exercise 500 to burn…

I just tried my first attempt at a 5k earlier this week. I barely made it a mile,and walked the rest of the way. I can't wait to make it my first time all running. Great job! Sorry to hear about your loss, I lost my Mom recently and know what devastating thing that can be. Good luck to you, Thanks for inspiring us.

Somebody is getting a HOTTIE for Christmas! <insert wolf whistle here>:drinker:

I dye all my pube hair lime green, I find it distracts women from how small it is :blushing:

It is totally a game changer. I just hit day 30 and can't believe the difference in my life, even if it doesn't all show on the scale. Logging your food before you eat it is such a powerful tool.:drinker:

You might be Nay Sayers now, but when I'm rich and famous from inventing this you'll all want to be my friends :grumble:

But, it only "works" if your being sarcastic when you quote someone. If your being sarcastic with no previous reference, like if I say '''It sure is beautiful out today''' you can assume I'm in Ks and it's really F'ing cold and windy out.

Seams awful simple don't it. :noway:

IF YOU SIMPLY JUST REPLACE THERE/THEIR/THEY'RE WITH THER THE WORLD WOULD BE A BETTER PLACE. They're right there with their friends. Ther right ther with ther friends. <---means the same thing :-)HAHAHAHAHHA

I have tried to cut out the coffee creamer and decided since this is a life style change and not a diet, I was going to keep the creamer and find somewhere else to cut the calories, or increase my exercise/metabolism. All healthy and no naughty makes Ray a dull boy :devil:

I wanted the advantages of a shake, Protein, vitamins, etc, but really don't like to drink a meal. I played around with a few different ways of using the powder and have found that for me, 1 scoop of Dymatize Elite - Whey Protein Isolate Cafe Mocha, 1 cup of oatmeal (2 servings), and 1 tablespoon of peanut butter, is the…