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Your story is my story, except I only had the gastric sleeve in 2012. Lost 112lbs got down to 230 was stuck there for about 8 months and have gained back up to 310 now. I have been doing the Keto diet for 2 months and have only lost 10lbs... I'm very frustrated because I am not cheating and have lots to lose and cut out…
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Steamed, salt and pepper, and a splash of vinegar, same for beet tops... Yummy
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I'm giving up my online poker addiction (fun poker no real cash) waste way to much time when I can be excercising.
