duran80

Thanks, I had already lost weight three years ago but then gained it again, but it seems so much harder and I get disappointed to fast and give up. I am at 144 right now and I want to start little by little so my first goal is 6 pounds, then another 5 pounds until I get to 124. But it just seems so hard especially with…

Hi, I just joined and I noticed how much weight you both lost, and wow, I am amazed! I wanted to ask you guys how you guys did it? I just started yesterday and I did stay under my calorie count by 100 calories and I did exercise. What kind of exercises do you guys do? How many minutes of exercise do you guys do? How many…