herbalifequeen Member

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  • 1 scoop chocolate whey protein (I use Herbalife 24 Rebuild) 2 Tablespoons Peanut Butter Powder. Guys can use peanut butter or almond butter if they don't mind the fat 1/2 cup low fat cottage cheese 1 to 2 Tablespoons cocoa powder. Mix it all up and add water as needed to make it the right consistency. I sprinkle the top…
    in What's your favourite recipe that uses whey protein powder? Comment by herbalifequeen November 2013
  • Follow your normal nutrition program through out the week and then the day before drink a TON of water. It helps to keep you from retaining water for the following day. Dont do heavy strength training the day before or the day of because it makes you retain water. Also the day before cut your sodium back. I try to keep…
    in Foods you eat/don't eat the day before a weigh-in? Comment by herbalifequeen August 2013
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