frap12 Member

Ottawa. Feel free to add me.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

This is so true. The yoyo effect really sucks. Thanks fro the words of wisdom.

Thanks, glad to have you along for the ride.

I do not have a recommendation for a specific restaurant but I know that most large chains now post the caloric values of their main dishes online. I would start there and plan out my meal before even getting to the restaurant. This way you can make informed smart choices. It will allow you to adjust the rest of your day…