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I did hear of this, but I think they were on a next to nothing deficit and in some cases subjects did gain mass. The deficit lasted two years and it was like a 100-200 caloric deficit (Guessing because I cant remember every detail)....Anyways I did see a similar study ...hoping its the same one.
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lol
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Can you elaborate on what your statement is? Trying to follow gentle toning......just not getting it....:huh:
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With over 2000 comments, and a punisher tee shirt, it is very hard to take you seriously about shake weight.....but then again, thats all I used to get in shape;)
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Why did I have to say Michael Phelps......now his picture is all the way down the page.....should have said Kerri Walsh;)
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haha!! Ill give ya that;) Maybe I worded it wrong before. Maybe with age, he slowed down;) Lol, like your look on the power of french toast though!
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That.......or hes older facing a younger competition;) can't rule out the variables!
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Thats a good question:)
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Just curious, ty for info!
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Haha! Dude looks almost skin and bone here!
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Very clever of him! Do you know what kind of food he was consuming while training?
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Yes! He should be the poster boy:)
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Good point....or they at least endorse it!
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Haha! At the olympics or training for?
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still did not answer my question? So what do you think? or would you rather beat around the bush?
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Exactly;)
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Lets take a fitness approach....would an athlete training for an event....Lets say Michael Phelps (or anyone you choose) be better eating a so called "clean diet" or would he just train eating a not so clean diet (fast food)? Just want to see everyones opinions:)
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ok! Im man enough to admit when im wrong.....I guess now I have heard and seen it all! Lol, thanks for the info Johnnythan:) http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/
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Dude eat twinkies.....they help you lose weight.....said no one ever!!! Thought id drop my two cents;) Im out!
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Kinda what I was thinking....
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I love the forums were everyone has a PHD in exercise and in nutrition. OP I can not speak for your trainer, but I do say this. I have had friends and clients that reducing carbs worked for, and others it did not. I personally keep my carbs at a minimum and it works for me. The best advice is to find the way that works for…
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Baby steps! You have to crawl before you can walk! That goes with modifying before doing advanced exercises. Dont give in, you will get there soon enough!
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haha! I love the pic that goes with it.....its like its hand n hand:)
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lol! Was thinking the same:)
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I recommend doing something lighter. Insanity is all cardio based, and has a very high intensity and duration. With the sports induced asthma, try something a little less intense for starting off, especially something within a DVD...Maybe P90 or something rather. I would not feel guilty over it, but rather error on the…
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taken, 21, student:)
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Dont get me started:explode:
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I dont know.....health care we now pay for! Taxes! As a tax paying U.S citizen....you should care:) Thats the problem, people like you only think it does not effect you, when in fact it effects everyone! As for me, I DO CARE!!!!
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Lol....the problem with myfitnesspal open forums is that everyone is the best certified nutritionist/exercise specialist on here....and half the time they have no clue what they are saying. I do give credit to the ones who seem to know, but some of you are very ridiculous... Be supportive people, and quit being snarky when…
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