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Fat versus sugar in weight loss.
Read this article today and am curious what peoples thoughts are on it. http://shine.yahoo.com/healthy-living/twin-brothers-act-guinea-pigs-sugar-v-fat-190600102.html
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Spartan Race Training
Hey everyone! I am looking at running my first Spartan Race soon and was curious on how the "die hards" train for it! I have two Tough Mudders and two Warrior Dashs, but I have heard that the Spartan Race tops them all. Is this true? Anyways, I am curious to see how everyone trains for these races! Thanks in advance:)
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Dr. Lustig is he on to something?
After watching Dr. Lustig on youtube and hearing some of his lectures I would like to hear more opinions on him. Preferably counter arguments. Basically he states sugar is one of the primary causes of obesity and has some convincing arguments. Opinions?
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Your thoughts!
I am just curious to see what your thoughts are on aspartame (and the links below), as I like to hear both sides of argument of the subject. Thanks! http://www.delish.com/food/recalls-reviews/diet-coke-defends-aspartame-in-advertisement http://www.livestrong.com/article/22810-dangers-aspartame/
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Tough Mudder
So I am running the Tough Mudder in 2 days. I have been on a training regimen and have been sticking to it! From the previous TM's that I have ran, it seems like the Artic Enema is the only obstacle that fatigues me to the point were I have to stop. Regardless of where this obstacle is put in the race, after Artic Enema it…
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Trying to lower my carb intake for new diet.....failing....
Hello, I am trying to lower my carbs to experiment with a new diet. This, unlike previous diets I have experimented with, has proven very difficult. I have to say I love my carbs. I know what I have to do to get there, but I am looking for any help on how experienced carb cutters have managed to stay away from them. I…
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Looking for friends:)
Hey everyone, My name is Steve and I reside in CT! My occupation is a Personal Trainer/Group Fitness trainer! I am looking for people who love fitness and a healthy lifestyle as much as I do! I want to share ideas, and get different opinions on subjects pertaining to fitness and nutrition, but most of all, I want to share…
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Looking for friends:)
Hey everyone, My name is Steve and I reside in CT! My occupation is a Personal Trainer/Group Fitness trainer! I am looking for people who love fitness and a healthy lifestyle as much as I do! I want to share ideas, and get different opinions on subjects pertaining to fitness and nutrition, but most of all, I want to share…
