Spartan Race Training

ajaxe432

Hey everyone! I am looking at running my first Spartan Race soon and was curious on how the "die hards" train for it! I have two Tough Mudders and two Warrior Dashs, but I have heard that the Spartan Race tops them all. Is this true? Anyways, I am curious to see how everyone trains for these races! Thanks in advance:)

Pinkranger626

It depends on which one you're doing and the terrain that the course is on. I've completed two Tough Mudders and a number of 5k obstacle course runs including two Spartan sprints. My suggestions would be to keep up on upperbody training as there are a lot of walls and ropes and things to climb. Also, if you haven't already done so, you need to introduce Burpees into your life. With the Spartan Race they allow you one go at an obstacle, if you fail to complete it (ie fall off the monkey bars etc.) you have to do 30 burpees before you can continue on. Plan on doing at least a couple sets. The Spartan Race is much more in the same category as the Tough Mudder in intensity level. Also, since you're a guy I would prepare yourself to be challenged by the spartans at the end of the race. Two or three guys with padded things that look like Qtips (not sure their proper name) will try and knock you over n your race to the finish line. I've seen them take guys' feet out from underneath them. They're usually much gentler with the girls though. Hope this helps! Feel free to add me if you'd like or message if you have any other questions I am addicted to these races.

Just_Wil

I'm pretty much a beginner when it comes to these races, but I have done two Sprints and getting ready to do a Super Spartan next weekend. I'm hooked!

I agree with what workoutgrl87 says though. Be prepared to do at least a few burpees (I have yet been able to nail that spear throw). Depending on the venue, you can pretty much guarantee having to carry a 40 lb sandbag up a steep hill.

The Spartan people put out a daily WOD email that is supposed to get you in racing shape, but I guess it depends when your race is scheduled. Which race are you doing?

Two or three guys with padded things that look like Qtips (not sure their proper name)

They are called Pugil Sticks

billsica

I did the NY spartan sprint. and a TM.

I thought I had trained enough for hills. but I didn't the terrain was just crazy. Up and down a ski slope. The tough mudder I did wasn't nearly as bad, even though it was 12 miles as opposed to the Spartan 4 miles.

walls, walls. rope climb. monkey bars and walls. Those were the hardest obstacles. And burpees. Although you can just kind of fake a few and move on.

I call the Q-tip things nut crushers.

missADS1981

i am doing the NJ one on 9/8 - it is the 9k version. to train i am increasing my cardio next two weeks since right now i do little amounts of cardio and all lifting. there are a TON of hills and about .5 miles between obstacles i have heard.

missADS1981

I did the NY spartan sprint. and a TM.

I thought I had trained enough for hills. but I didn't the terrain was just crazy. Up and down a ski slope. The tough mudder I did wasn't nearly as bad, even though it was 12 miles as opposed to the Spartan 4 miles.

walls, walls. rope climb. monkey bars and walls. Those were the hardest obstacles. And burpees. Although you can just kind of fake a few and move on.

I call the Q-tip things nut crushers.

the hills are what i'm hearing are rough.

billsica

I did the NY spartan sprint. and a TM.

I thought I had trained enough for hills. but I didn't the terrain was just crazy. Up and down a ski slope. The tough mudder I did wasn't nearly as bad, even though it was 12 miles as opposed to the Spartan 4 miles.

walls, walls. rope climb. monkey bars and walls. Those were the hardest obstacles. And burpees. Although you can just kind of fake a few and move on.

I call the Q-tip things nut crushers.

the hills are what i'm hearing are rough.

Some of it isn't even hills, just a mountain side of boulders.

missADS1981

I did the NY spartan sprint. and a TM.

I thought I had trained enough for hills. but I didn't the terrain was just crazy. Up and down a ski slope. The tough mudder I did wasn't nearly as bad, even though it was 12 miles as opposed to the Spartan 4 miles.

walls, walls. rope climb. monkey bars and walls. Those were the hardest obstacles. And burpees. Although you can just kind of fake a few and move on.

I call the Q-tip things nut crushers.

the hills are what i'm hearing are rough.

Some of it isn't even hills, just a mountain side of boulders.

here's a good video i found of the NJ/MT vernon course: http://www.youtube.com/watch?v=YuXjeLXyAns&list=TLS19DzTMh7t0

ajaxe432

It depends on which one you're doing and the terrain that the course is on. I've completed two Tough Mudders and a number of 5k obstacle course runs including two Spartan sprints. My suggestions would be to keep up on upperbody training as there are a lot of walls and ropes and things to climb. Also, if you haven't already done so, you need to introduce Burpees into your life. With the Spartan Race they allow you one go at an obstacle, if you fail to complete it (ie fall off the monkey bars etc.) you have to do 30 burpees before you can continue on. Plan on doing at least a couple sets. The Spartan Race is much more in the same category as the Tough Mudder in intensity level. Also, since you're a guy I would prepare yourself to be challenged by the spartans at the end of the race. Two or three guys with padded things that look like Qtips (not sure their proper name) will try and knock you over n your race to the finish line. I've seen them take guys' feet out from underneath them. They're usually much gentler with the girls though. Hope this helps! Feel free to add me if you'd like or message if you have any other questions I am addicted to these races.

Thank you for the input!!It sounds a bit more intense than the TM. I will have to up my cardio a bit more:)

ajaxe432

I'm pretty much a beginner when it comes to these races, but I have done two Sprints and getting ready to do a Super Spartan next weekend. I'm hooked!

I agree with what workoutgrl87 says though. Be prepared to do at least a few burpees (I have yet been able to nail that spear throw). Depending on the venue, you can pretty much guarantee having to carry a 40 lb sandbag up a steep hill.

The Spartan people put out a daily WOD email that is supposed to get you in racing shape, but I guess it depends when your race is scheduled. Which race are you doing?

Two or three guys with padded things that look like Qtips (not sure their proper name)

They are called Pugil Sticks

Thanks man! I am not sure which one and when but I know I its coming up on Races to do!!! Is it like the TM were every race has its own identity?

ajaxe432

I did the NY spartan sprint. and a TM.

I thought I had trained enough for hills. but I didn't the terrain was just crazy. Up and down a ski slope. The tough mudder I did wasn't nearly as bad, even though it was 12 miles as opposed to the Spartan 4 miles.

walls, walls. rope climb. monkey bars and walls. Those were the hardest obstacles. And burpees. Although you can just kind of fake a few and move on.

I call the Q-tip things nut crushers.

the hills are what i'm hearing are rough.

Some of it isn't even hills, just a mountain side of boulders.

Yikes!!

ajaxe432

I did the NY spartan sprint. and a TM.

I thought I had trained enough for hills. but I didn't the terrain was just crazy. Up and down a ski slope. The tough mudder I did wasn't nearly as bad, even though it was 12 miles as opposed to the Spartan 4 miles.

walls, walls. rope climb. monkey bars and walls. Those were the hardest obstacles. And burpees. Although you can just kind of fake a few and move on.

I call the Q-tip things nut crushers.

the hills are what i'm hearing are rough.

Some of it isn't even hills, just a mountain side of boulders.

here's a good video i found of the NJ/MT vernon course: http://www.youtube.com/watch?v=YuXjeLXyAns&list=TLS19DzTMh7t0

Ty will check it out!

ks1004

I'm thinking about doing my first Spartan Race. I found out about it @ http://powerworkout.net/. Any tips and advice?