Handbanana06 Member

I haven't done any true work outs this week, spend the whole week up at our new house working on the remodel. Clearing out trash, ripping up carpet and painting! I am exhausted! No where near done yet, more painting to do, and ordering new counter tops, cabinets and windows

4.19K in 35 minutes

Saturday. 3/31. 2 hours at the gym, arc trainer, weights and treadmill

Tuesday-3/27 rest day Wednesday-3/28-5k run and 1 k walk 45 minutes Thursday 3/29-30 minutes Arc trainer, 30 minutes strength training, 30 minute run, 90 minute total Friday 3/30 HIIT 25(turbo fire) and C25K 30, total 55 minutes

Thanks It is such a great program! Never thought I would be a runner but now I am! I would recommend it to anyone that wants to run but doesn't know where or how to start!

Friday 3/23- c25k-35 minutes

Monday- 3/27 cs5k 45 minutes!

YAY! You should try again cuz the program does make it attainable! I take fish oil everyday and don't burp fish taste or smells, the key is to spend a little more and get the more expensive gel cap ones. they are big pills but are easier to take in the long run and i honestly don't think I could have finished Insanity with…

I have a family history of bad knees too and they were sore when I was doing Insanity, so I started taking osteo bi flex and fish oil, they don't bother me much anymore. I have heard that running properly can strengthen the knees so that what I am hoping for! Anyways I love the program, it starts out nice and easy with 0n…

Sunday 3/18 C25k-36 minutes Monday 3/19 Running - 25 minute Walking 20 minute Fire 45EZ-45 Minutes Total 90 minutes

Friday- Couch to 5k 22 minutes running 10 minutes walking-32 minutes total Saturday- Core 20 and Fire 45(Turbo Fire)-65 Minutes

Great Job!!! I have always heard that you have to work through the sore feeling, Icy hot is my new best friend since I started running!

Thursday- Fire 55EZ 55 minutes

I did Insanity and that was super fun, Shaun T is a great motivator and Now I am doing Turbo Fire and I love it, It is super fun! Brazilian Butt Lift is already bought and ready to go after I finish Turbo Fire.

Wednesday- HIIT 15 and Sculpt 30 (Turbo Fire), C25K 35= 120 minutes total

Tuesday-HIIT 20 and Stretch 10(Turbo Fire)=30 minutes! May or may not run later :)

Saturday- Core 20 and stretch 10 (Turbo Fire) =30 minutes Sunday- Couch to 5 k Ran 20 minutes, Walked 10 =30 minutes Monday- Fire 45 Stretch 10 (Turbo Fire)=55 Couch to 5k(running 20, Walking 10) =30 total 85

Core 20 (turbo Fire) Stretch 10 (turbo fire) 30minutes total, may run later but may not my legs are a little sore

I am glad I did too, I always feel better after a run! Keep up the good work and you will get where you want to be!

Friday 3/9 Couch to 5k 20 minutes running and 10 minutes walking =30 minutes

Thursday 3/8 Walking Moderate pace 45 minutes Friday 3/9 Turbo Fire (Fire 55Ez) 55 Minutes Hoping to get a 20 minute run in this afternoon and A jog with a friend this evening! I will try to cone back and update if I accomplish those things!

Thank you! The warm weather my area has been having is making it easier to stay motivated and be active outside! I love it! It looks like you are doing really good too, Let's both keep up the good work!

Sunday-3/4-Insanity-Final fit test=30 Minutes Moday- 3/5 -Turbo Fire-(Fire 30 and stretch 10), Couch to 5k 30 and walking for 15 =95 Minutes Tuesday-3/6- Turbo Fire( HIIT 15 and Stretch 10), Couch to 5k for 30 = 55 Minutes Wednesday-3/7 Turbo Fire 30, couch to 5k 35, couch to 5k 20 and walking 25=110

I loved it! It jumped started my motivation to get fit and gave me the cardio strength to start running! I dropped 2 pant sizes in the 2 months I did it! I was burning between 350 and 575 calories a workout but it depended on the workout. . I recommend getting a heart rate monitor to get your calories accurate. Good luck…

Niles

You can friend me as well. I lost 60lbs about a year and a half ago slowly gained it back and am finally working on getting it off again!

I am 5'6 and in a size 4, 6, or 8 depending on the cut and I fluctuate between 140 and 135. My goal weight is 125 which should make me a consistent size 4

I'm using Couch to 5k and I love it, it builds you up gradually and gets you use to running! I am on week five now!

Amazing difference! Congrats!

No thankfully, he is tall and skinny so it is something that has crossed my mind but he is sitting at 200lbs which is approx 60-70 more then me!