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I hear ya. I have fallen off track for the last 2 or 3 weeks. I have found that it is SOOOO easy to do. I feel ashamed when I fall off and then when I do come back feel worse because I see all the junk I have been eating and how much I havent been working out. But when I look at where I was and think about how much more I…
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I want to make a low calorie menu but have no idea where to start at or where to look. I want to use the food that I already have but am willing to start with a new menu after i use up what I have. Any help?
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Something to check out. My husband is 28 and for the last 11 years he had the same issue workout 4-6 times a week plusa daily routine and kept gaining weight. Doctor after doctor said the same thing just keep working out. Finally a doctor checked his thyroid, and sure enough he was hypothyroid and had papillary thyroid…
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Blueberry bagel with cream cheese
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Hi, I am so glad that i found this site. I love the calorie counter and the food tracker and absolutely love that it does the math for you. I have struggled with my weight for a long time and made excuses and fell off the wagon. But i am determined to loose. I think this will give me the motivation that i need to help…
