Caitable

Well if you aren't feeling any negative issues from this and it sounds like you aren't I wouldn't be too worried about it.

How much I wish I was getting laid every night LOL!

MMMM Mapo dofu recipes...the best thing about learning Mandarin was learning how to properly make this. Personally I like Firm Tofu, Press it to remove extra water and marinate over night to give it time to reabsorb the flavors and moisture from the marinade. I've do used everything from a basic teriyaki to caribbean jerk…

Look at that cute little chin you have now to go with your beautiful smile :) Good job!

I get this when my shoes are laced too tight :)

Did you change your diet at all. How is your water intake?

You said you eat your biggest meal right after your workout, how long is it before you eat next? Perhaps just adding a mid afternoon protein shake would help?

I'm retired military but medically so perhaps not what you're looking for :)

Runtracker for me :)

I always start my strength days with 10 minutes of Cardio to get my heart rate up and then do circuit or set out, training so there aren't breaks between the sets. Also to keep my heart rate up and keep the fat burning going. As for routines it depends on how many days you want to spend in the gym. If you want to do…

Are you drinking enough water? I know it sounds crazy but when your body gets used to not getting enough water on a regular basis it actually starts retaining water because its worried about not having enough in the future. Drinking well over the 8 recommended cups of water a day will increase the amount of water your body…

Dysautonomia here with Orthostatic Hypotension, POTS and CFS (type symptoms) as the presentation. You have you go slowly, make lifestyle changes not just quick fixes.

I love frozen grapes! Also make your own sorbet if you have time. Freeze bananas or watermelon etc and put it through a food processor. Refreeze and break it up again then put it back through the food processor until you get the consistancy you like. Lastly Banana pancakes (no flour required) 1/3 c mashed banana mixed with…

While there is no such thing as spot reduction if you are eating well and losing wt but still having issues with this area adding wt training to you routine is the way to go. Many people think of weight training and picture a lot of upper body exercises and neglect the lower half. I know I was the same way! I recently…