ano4867 Member

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  • I would recommend doing a realllly good strech and then soaking in epsom salts in the tub.
    in How to help soreness! Comment by ano4867 May 2012
  • It is a Jillian Michael's DVD that you can buy ( I got mine from Wal-Mart ) and it really is incredible. Basically it is a 20 minute workout that is divided into 4 weeks. With each week, you move up another level. It is circuit training and in this case it means there is 3 minutes of strength training, 2 minutes of cardio,…
    in What is this 30DS? Comment by ano4867 November 2011
  • I'm totally in! My current weight is: 170lb
    in EASY NEW CHALLENGE! Comment by ano4867 November 2011
  • Hi there! My name is Ashley and I am 25 years young :) I live in North Carolina with my wonderful husband and our beautiful daughter. I have been married for 2 years, but my husband and I have been together for 6 years total. I have the privledge of being a stay-at-home Mom, but this has lead to be getting pretty lazy…
    in Introductions Comment by ano4867 November 2011
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